Colon Hydro Therapy is an excellent way to cleanse the colon, however, the success of your colonic session depends on how well you prepare. The success of the session is a team effort, of your preparation and the skilled therapist.
The following steps will contribute to your successful colonic session:
3-4 days before your appointment:
* Drink at least 1/2 of your body weight in pure water ounces each day. (i.e. take weight 120 lbs divided by 2 = 60 ounces)
* Eat lots of fruits and vegetables
* Juice fruits and or vegetables (optional)
* Avoid Beef and Pork
2 Days Before Session Avoid:
* All Dairy Products
* Carbonated Drinks
Day of session:
* Ok to eat a light meal 2 hours before your appointment
* Stop drinking water 1-2 hours before your appointment (you don't want your bladder full during session)
* Exercise daily * Plenty of rest * Allow time for traffic and the unexpected so you can arrive 5-10 minutes before your appointment to relaxed in preparation for your session.
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